yin yang

A practical guide to using Tai Chi and Qigong principles—breath, rooting, and yielding—to stay steady during high-intensity seasons.

Wudang Tai Chi is more than a set of movements—it’s a complete system for improving your body, mind, and spirit or energy. Rooted in the natural wisdom of the Dao, it teaches us to slow down, breathe deeply, move with intention, and live with balance and harmony.

Discover the art of Brush the Knee and Play Pipa in Yang-style Tai Chi — one of the most iconic and practical sequences in the form. This in-depth guide covers everything from step-by-step breakdowns and alignment cues to practice drills, common mistakes, and martial applications. Whether you’re a beginner building fundamentals or an intermediate student refining technique, you’ll learn how to perform this sequence with clarity, confidence, and flow.

Step 3 of Wudang Tai Chi—“Embracing Balance and Flow”—introduces the transformative posture of “Holding the Ball,” where breath, movement, and intention unite. This article explores the symbolism of yin and yang, step-by-step instructions for the movement, and insights into breath coordination, internal energy, and balance.

Sun Rises and Moon Sets | This beautiful sequence symbolizes the natural rhythm of day and night, yin and yang, breath and flow. It’s perfect for beginners and seasoned practitioners alike.