Old Pueblo Tai Chi

Discover Tai Chi + Qigong tools for Fire Horse intensity—rooting, yielding, and slow breath to reduce stress and prevent burnout.

Tai Chi is a gentle, flowing form of exercise rooted in ancient Chinese martial arts and philosophy. Often described as “meditation in motion,” Tai Chi combines slow, deliberate movements with deep breathing and focused awareness. Originally developed for self-defense, it is now widely practiced for its powerful health benefits, including improved balance, flexibility, mental clarity, and stress reduction. By harmonizing body and mind, Tai Chi promotes relaxation, resilience, and inner peace, making it accessible to people of all ages and fitness levels.

Wudang Tai Chi is more than a set of movements—it’s a complete system for improving your body, mind, and spirit or energy. Rooted in the natural wisdom of the Dao, it teaches us to slow down, breathe deeply, move with intention, and live with balance and harmony.

Old Pueblo Tai Chi is now at Culture Connects Studio in Tucson! Join us on Saturdays from 8–9am for Tai Chi, Qigong, and standing meditation. Open to all levels — beginners encouraged.

The Ancient Practice of Energy Cultivation for Health and Well-Being

Learn how the ancient practice of Zhan Zhuang can transform your health, mental clarity, and internal energy through simple, powerful standing postures.

Get your new Old Pueblo Tai Chi and Qigong class shirts—comfortable, meaningful, and made for movement. Designed with thoughtful symbols that reflect our Tucson community and practice.

Looking to add a Tai Chi fan to your practice or performance? This guide highlights the best options — from lightweight bamboo fans perfect for beginners to stainless steel fans with a dramatic snap for stage work. Each fan is reviewed for material, weight, durability, and overall value so you can choose the one that fits your style. Whether you’re training in class, performing in a demo, or looking for a decorative cultural piece, this article will help you make the right choice.

The 8 Piece Brocade (Ba Duan Jin) is a time-honored Qigong routine rooted in Traditional Chinese Medicine. This blog offers a complete guide to each of the eight movements, their physical and energetic benefits, and how they support overall wellness. Learn how this gentle yet powerful practice can enhance circulation, flexibility, mental clarity, and internal balance through focused breathwork and mindful movement. Perfect for beginners and seasoned practitioners alike.

Join Old Pueblo Tai Chi at Freedom Park (Ramada #1) on Saturday, Nov 15, 2025 at 11:00 AM for a relaxed community potluck featuring a Tai Chi fan demo and a group run-through of the Traditional Wudang Yang Style First Set. Come as you are—bring a snack if you’d like, wear comfortable clothes, and enjoy friendly, all-levels practice and conversation.