Tai Chi

A modernized, performance-based system of Chinese martial arts known for its athletic, acrobatic movements and competitive expression.

wushu

A term meaning "skill acquired through effort," referring to mastery developed over time in martial arts, tea, calligraphy, or any disciplined craft.

Gongfu

Disciplines of physical and mental training rooted in combat systems, self-defense, philosophy, and cultural tradition.

martial arts

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Dan Kimball is a certified Tai Chi and Qigong instructor based in Tucson, Arizona, known for his holistic, heart-centered approach to wellness. As a Licensed Professional Counselor and founder of Path4Change PLLC, Dan integrates Eastern healing practices like Tai Chi, Qigong, and Reiki with evidence-based psychological strategies to support mind-body transformation. His classes emphasize gentle, meditative movement to improve balance, reduce stress, and enhance overall well-being. With a deep commitment to helping individuals align with their inner strength and purpose, Dan creates a welcoming space for growth, healing, and lifelong learning.

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 Dan Kimball, a certified Tai Chi and Qigong instructor in Tucson, Arizona. Blends Eastern healing arts with holistic counseling and coaching. Dan guides individuals in cultivating balance, resilience, and well-being through mindful movement and the ARIA model of transformation.

Dan Kimball | Tai Chi & Qigong Instructor in Tucson, AZ – Mind-Body Wellness Expert

Dan Kimball

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Discover the beauty, balance, and martial roots of the Tai Chi sequence Lift Hands, Press Heel → White Crane Spreads Its Wings. This step-by-step guide breaks down each posture with clear instructions, martial applications, internal energy principles, and common mistakes to avoid. 

Learn the Tai Chi sequence Lift Hands, Press Heel → White Crane Spreads Its Wings with step-by-step instructions, martial applications, and tips for balance, energy flow, and precision.

Lift Hands, Press Heel → White Crane Spreads Its Wings | Tai Chi Step-by-Step Guide

Lift Hands, Press Heel to White Crane Spreads Its Wings

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Most people think "Kung Fu" means martial arts—but it doesn’t. This post uncovers the real meaning of kung fu (功夫) as a lifelong skill cultivated through discipline and dedication, far beyond combat.

Kung Fu doesn’t mean martial arts. Discover the true meaning of kung fu (功夫) in Chinese culture, why it’s misunderstood in the West, and how it applies to mastery in all areas of life—not just fighting.

What Does Kung Fu Really Mean? | Debunking the Myth

What Does Kung Fu Really Mean?

A broad term for Chinese martial arts that encompasses both external fighting techniques and internal cultivation of discipline, strength, and skill.